Blessed are the merciful, for they shall obtain mercy. Matthew 5:7

憐恤人的人有福了,因為他們必蒙憐恤。馬太福音 5:7

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楊式太極拳第1段套路

Yang Style Tai Chi Chuan the 1st Level Form

01.單鞭起勢
02.右捋按勢
03.左捋按勢
04.右進步搬攔錘
05.左進步搬攔錘

06.退步雙穿左按掌
07.退步雙穿右按掌
08.如封似閉
09.十字手收勢

01. Single whip starting form
02. Right deflect and shove
03. Left deflect and shove
04. Right parry and punch with forward step
05. Left parry and punch with forward step

06. Through both hand and regress with left palm

07. Through both hand and regress with right palm

08. Apparent close – up

09. Cross hands and closing form


 

 

楊式太極拳第2段套路

Yang Style Tai Chi Chuan the 2nd Level Form

01.單鞭起勢

02.右雙手捋按勢

03.左雙手捋按勢

04.右雲手

05.左雲手

06.左摟膝拗步

07.右玉女穿梭

08.右分腳

09.轉身左分腳

10.轉身右蹬腳

11.右穿掌

12.如封似閉

13.十字手收勢

01. Single whip starting form

02. Right hand stroked by potential

03. Left hand stroked by potential

04. Right cloud hand

05. Left cloud hand

06. Left brush knee and twist step

07. Right jade girl works at shuttles

08. Right separate leg

09. Turn body with left separate leg

10. Turn body and kick with right heel

11. Right piercing palm

12. Apparent close - up

13. Cross hand and closing form

 

 

楊式太極拳第3段套路

Yang Style Tai Chi Chuan the 3rd Level Form

01.單鞭起勢
02.右攬雀尾
03.左攬雀尾
04.提手上勢
05.海底針
06.閃通背
07.左金雞獨立
08.轉身擺蓮
09.彎弓射虎
 

10.右野馬分鬃
11.海底針
12.白蛇吐信
13.退步右穿掌
14.指襠捶
15.退步捋
16.如封似閉
17.十字手收勢

01. Single whip starting form

02. Right grasp the peacock’s tail

03. Left grasp the peacock’s tail

04. Raise hands and step up

05. Needle at the bottom of the sea

06. Deflect with arm

07. Left golden cock stands on one leg

08. Turn body with lotus kick

09. Curved bow shoots tiger

10. Right Parting the wild horse’s mane

11. Needle at the bottom of the sea

12. White snake spits out its tongue

13. Right  piercing palm with step backward 

14. Strike groin with fist

15. Step backward and reflect arm 

16. Apparent close – up

17. Cross hand and closing form

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楊式太極拳40式競賽套路

Yang Style Tai Chi Chuan Competition 40 Form

01.起勢
02.攬雀尾
03.單鞭
04.提手上勢
05.白鶴亮翅
06.摟膝拗步
07.手揮琵琶
08.搬攔捶
09.如封似閉
10.斜飛勢
11.肘底捶
12.倒捲肱
13.左右穿梭
14.左右野馬分鬃
15.雲手
16.單鞭
17.高探馬
18.右蹬腿
19.雙峰貫耳
20.左分腳

21.轉身右蹬腳
22.海底針
23.閃通背
24.白蛇吐信
25.右拍腳
26.左右伏虎勢
27.右下​​勢
28.金雞獨立
29.指襠捶
30.攬雀尾
31.單鞭
32.左下勢
33.上步七星
34.退步跨虎
35.轉身擺蓮
36.彎弓射虎
37.搬攔捶
38.如封似閉
39.十字手
40.收勢

01. The starting form
02. Grasp the peacock’s tail
03. Single whip

04. Raise hands and step up
05. White crane spread its wings

06. Brush knee and twist step
07. Hand strums the lute
08. Parry and punch fist
09. Apparent close – up

10. Flying oblique

11. Fist under elbow

12. Step back and whirl arms on both sides
13. Working at shuttle left-right      
14. Left-right parting the wild horse’s mane

15. Wave hands like clouds
16. Single whip

17. Pat high on the horse
18. Kick with right leg
19. Strike opponent’s ears with both fists

20.  Left separate leg

21. Turn body and kick with right heel
22. Needle at the bottom of the sea

23. Deflect with arm

24. White snake spits out its tongue
25. Right slap kick
26. Left-right tame the tiger

27. Right push down

28. Golden cock stands on one leg
29. Strike groin with fist

30. Grasp the peacock’s tail

31. Single whip

32. Left push down
33. Step forward with seven stars

34. Step backward and straddle the tiger
35. Turn body with lotus kick
36. Curved bow shoots tiger
37. Parry and punch

38. Apparent close – up

39. Cross hands

40. The closing form

 

楊氏-鄭子太極拳37式套路

Yang Style-Cheng Man ChingTai Chi Chuan 37 Form

01.起勢
02.攬雀尾
03.單鞭
04.提手
05.靠
06.白鶴亮翅
07.左摟膝拗步
08.手揮琵琶
09.左摟膝拗步
10.進步搬攔捶
11.如封似閉
12.十字手
13.抱虎歸山
14.捋擠按
15.斜單鞭
16.肘底看捶
17.倒捲肱
18.斜飛勢
19.雲手

20.單鞭下勢
21.左右金雞獨立
22.左右分腳
23.轉身蹬腳
24.左右摟膝拗步
25.進步栽捶
26.上​​步攬雀尾
27.左單鞭
28.玉女穿梭
29.攬雀尾
30.單鞭下勢
31.上步七星
32.退步跨虎
33.轉身擺蓮
34.彎弓射虎
35.進步搬攔捶
36.如封似閉
37.十字手
收勢

01. The starting form

02. Grasp the peacock’s tail

03. Single whip

04. Raise hands 

05. Lean

06. White crane spread its wings

07. Left brush knee and twist step

08. Hand strums the lute

09. Left brush knee and twist step

10. Parry and punch with forward step

11. Apparent close – up

12. Cross hands

13. Return to mountain with tiger     

14. Deflect and shove    

15. Single whip

16. Fist under elbow

17. Step back and whirl arms on both sides

18. Flying oblique

19. Wave hands like clouds  

20. Single whip and push down

21. Left-right golden cock stands on one leg

22. Left-right separate leg

23. Turn body and kick

24. Left-right brush knee and twist step

25. Downward plunge fist

26. Step forward and grasp the peacock’s tail

27. Left single whip

28. Jade girl works at shuttles

29. Grasp the peacock’s tail

30. Single whip and push down

31. Step forward with seven stars

32. Step backward and Straddle the tiger

33. Turn body with lotus kick

34. Curved bow shoots tiger

35. Parry and punch with forward step

36. Apparent close – up

37. Cross hands

The closing form

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太極拳8式套路

Tai Chi Chuan 8 Form

起勢
01.卷肱勢  
02.摟膝拗步
03.野馬分鬃
04.雲手

05.金雞獨立
06.蹬腳
07.攬雀尾
08.十字手
收勢

The starting form

01. Step back and whirl arms on both sides  

02. Brush knee and twist step   
03. Parting the wild horse’s mane 

04. Wave hands like clouds   

05. Golden cock stands on one leg

06. Kick with heel
07. Grasp the peacock’s tail

08. Cross hands

The closing form

 

太極拳16式套路

Tai Chi Chuan 16 Form

01.起勢
02.左右野馬分鬃
03.白鶴亮翅
04.左右摟膝拗步
05.進步搬攔捶
06.如封似閉
07.單鞭
08.手揮琵琶

09.倒捲肱
10.左右穿梭
11.海底針
12.閃通背
13.雲手
14.左右攬雀尾
15.十字手
16.收勢

01. The starting form

02. Left-right parting the wild horse’s mane

03. White crane spread its wings

04. Left-right brush knee and twist step

05. Parry and punch with forward step

06. Apparent close – up

07. Single whip

08. Hand strums the lute

09. Step back and whirl arms on both sides

10. Working at shuttle left-right

11. Needle at the bottom of the sea

12. Deflect with arm

13. Wave hands like clouds

14. Left-right grasp the peacock’s tail

15. Cross hands

16. The closing form

 

太極拳24式套路

Tai Chi Chuan 24 Form

01.起勢
02.左右野馬分鬃
03.白鶴亮翅
04.左右摟膝拗步
05.手揮琵琶
06.左右倒捲肱
07.左攬雀尾
08.右攬雀尾
09.單鞭
10.雲手
11.單鞭
12.高探馬

13.右蹬腳
14.雙峰貫耳
15.轉身左蹬腳
16.左下勢獨立
17.右下勢獨立
18.左右穿梭
19.海底針
20.閃通臂
21.轉身搬攔捶
22.如封似閉
23.十字手
24.收勢

01. The starting form

02. Left-right parting the wild horse’s mane

03. White crane spread its wings

04. Left-right brush knee and twist step

05. Hand strums the lute

06. Left-right step back and whirl arms on both sides

07. Left grasp the peacock’s tail

08. Right grasp the peacock’s tail

09. Single whip

10. Wave hands like clouds

11. Single whip

12. Pat high on the horse

13. Kick with right heel

14. Strike opponent’s ears with both fists

15. Turn body and kick with left heel

16. Left push down and stands on one leg

17. Right push down and stands on one leg

18. Working at shuttle left-right

19. Needle at the bottom of the sea

20. Deflect with arm

21. Turn body Parry and punch

22. Apparent close–up

23. Cross hands

24. The closing form

 

太極拳32式套路

Tai Chi Chuan 32 Form

預備勢
01.起勢
02.右攬雀尾
03.左單鞭
04.左琵琶勢
05.進步搬攔捶
06.如封似閉
07.摟膝拗步
08.右單鞭
09.右雲手
10.野馬分鬃
11.海底針
12.閃通臂
13.右攬雀尾
14.轉體撇身捶
15.捋擠勢
16.右拍腳

17.左分腳
18.右蹬腳
19.進步栽捶
20.左右穿梭
21.肘底捶
22.倒捲肱
23.右下勢
24.金雞獨立
25.左下勢
26.上步七星
27.退步跨虎
28.轉身擺蓮
29.彎弓射虎
30.左攬雀尾
31.十字手
32.收勢

Pre-opening stance

01. The starting form

02. Right grasp the peacock’s tail
03. Left single whip

04. Hand strums the lute

05. Parry and punch with forward step
06. Apparent close – up

07. Brush knee and twist step
08. Right single whip
09. Right wave hands like clouds
10. Parting the wild horse’s mane

11. Needle at the bottom of the sea

12. Deflect with arm
13. Right grasp the peacock’s tail
14. Turn body and throw fist
15. Deflect and shove
16. Right slap kick

17. Left separate leg

18. Kick with right heel
19. Downward plunge fist
20. Working at shuttle left-right

21. Fist under elbow
22. Step back and whirl arms on both sides
23. Right push down

24. Golden cock stands on one leg
25. Left push down
26. Step forward with seven stars

27. Step backward and Straddle the tiger
28. Turn body with lotus kick
29. Curved bow shoots tiger
30. Left grasp the peacock’s tail
31. Cross hands
32. The closing form

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太極拳42式套路

Tai Chi Chuan 42 Form

01.預備式
02.起勢
03.攬雀尾
04.單鞭
05.提手
06.白鶴亮翅
07.左摟膝拗步
08.手揮琵琶
09.左右摟膝拗步
10.手揮琵琶
11.進步搬攔捶
12.如封似閉
13.十字手
14.抱虎歸山
15.斜攬雀尾
16.肘底看捶
17.左右倒捲肱
18.斜飛式
19.雲手
20.單鞭
21.左右穿梭

22.進步攬雀尾
23.單鞭
24.雲手
25.單鞭
26.高探馬
27.左穿掌
28.轉身十字蹬腳
29.摟膝打捶
30.海底針
31.閃通臂
32.上步攬雀尾
33.單鞭
34.左下勢
35.上步七星
36.退步跨虎
37.轉身擺蓮腳
38.彎弓射虎
39.進步搬攔捶
40.如封似閉
41.十字手
42.收勢還原

01. Pre-opening stance     

02. The starting form 

03. Grasp the peacocks tail 

04. Single whip

05. Raise hands

06. White crane spread its wings 

07. Left brush knee and twist step 

08. Hand strums the lute

09. Left-right brush knee and twist step 

10. Hand strums the lute

11. Parry and punch with forward step 

12. Apparent close – up

13. Cross hands 

14. Return to mountain with tiger     

15. Oblique grasp the peacock’s tail

16. Fist under elbow 

17. Left-right step back and whirl arms on both sides

18. Flying oblique  

19. Wave hands like clouds 

20. Single whip

21. Working at shuttle left and right  

22. Grasp the peacock’s tail with forward step   

23. Single whip

24. Wave hands like clouds 

25. Single whip

26. Pat high on the horse

27. Cross palms

28. Turn body cross hands and kick with heel

29. Brush knee and plunge fist

30. Needle at the bottom of the sea

31. Deflect with arm

32. Step forward and grasp the

33. Single whip

34. Left Push down

35. Step forward with seven stars

36. Step backward and straddle the tiger

37. Turn body with lotus kick

38. Curved bow shoots tiger

39. Parry and punch with forward step

40. Apparent close – up 

41. Cross hands

42. The closing form

 

太極拳42式競賽套路

Tai Chi Chuan Competition 42 Form

01.起勢
02.右攬雀尾
03.左單鞭
04.提手
05.白鶴亮翅
06.樓膝拗步
07.撇身錘
08.捋擠勢
09.進步搬攔錘
10.如封似閉
11.開合手
12.右單鞭
13.肘底錘
14.轉身推掌
15.玉女穿梭
16.右左蹬腳
17.掩手肱捶
18.野馬分鬃
19.雲手
20.獨立打虎
21.右分腳

22.雙峰貫耳
23.左分腳
24.轉身拍腳
25.進步栽錘
26.斜飛勢
27.單鞭下勢
28.金雞獨立
29.退步穿掌
30.虛步壓掌
31.獨立托掌
32.馬步靠
33.轉身大捋
34.歇步擒打
35.穿掌下勢
36.上步七星
37.退步跨虎
38.轉身擺蓮
39.彎弓射虎
40.左攬雀尾
41.十字手
42.收勢

01. The starting form

02. Right grasp the peacock’s tail

03. Left single whip

04. Raise hands

05. White crane spread its wings

06. Brush knee and twist step

07. Throw fist

08. Deflect and shove

09. Parry and punch with forward step

10. Apparent close – up

11. Open and close hands

12. Right single whip

13. Fist under elbow

14. Turn body and push palm 

15. Jade girl works at shuttles 

16. Right-left kick with heel

17. Cover hands and strike with arm

18. Parting the wild horse’s mane

19. Wave hands like clouds

20. Stand on one leg and beat the tiger

21. Right separate leg

22. Strike opponent’s ears with both fists  

23. Left separate leg 

24. Turn body and slap kick

25. Step forward plunge fist

26. Flying oblique

27. Single whip and push down

28. Golden cock stands on one leg

29. Piercing palm with step backward 

30. Press palm in empty step

31. Upper block with palm stand on one leg

32. Lean in horse – riding step

33. Turn body and reflect arm   

34. Catching in seated step

35. Piercing palm and push down

36. Step forward with seven stars 

37. Step backward and straddle the tiger

38. Turn body with lotus kick

39. Curved bow shoots tiger

40. Left grasp the peacock’s tail

41. Cross hands 

42. The closing form

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太極劍16式套路

Tai Chi Sword 16 Form

起勢 
01.併步點劍 
02.撤步反擊
03.進步平刺
04.向右平帶
05.向左平帶
06.獨立上刺
07.轉身弓步劈劍
08.虛步回抽

09.併步平刺
10.右弓步攔劍
11.左弓步攔劍
12.進步反刺
13.上步掛劈
14.丁步回抽 
15.旋轉平抹
16.弓步直刺
收勢

Commencing

01. Point sword with feet together

02. Step back to strike

03. Step forward and horizontal thrust

04. Slice sword to the right

05. Slice sword to the left  

06. Stand on one leg and thrust upward

07. Turn body with bow stance and hack with sword

08. Withdraw sword in empty stance

09. Horizontal thrust with feet together

10. Block in right bow stance

11. Block in left bow stance   

12. Thrust backward with forward step

13. Step forward and hack

14. Withdraw sword in T-step

15. Circle sword and slice horizontally

16. Straight thrust with sword in bow step

The closing form

 

太極劍32式套路

Tai Chi Sword 32 Form

預備勢
起勢
01.併步點劍
02.獨立反刺
03.僕步橫掃
04.向右平帶 
05.向左平帶
06.獨立掄劈
07.退步回抽
08.獨立上刺
09.虛步下截 
10.左弓步刺  
11.轉身斜帶
12.縮身斜帶 
13.提膝捧劍
14.跳步平刺
15.左虛步撩
16.右弓步撩

17.轉身回抽 
18.併步平刺 
19.左弓步攔
20.右弓步攔
21.左弓步攔
22.進步反刺
23.反身回劈
24.虛步點劍
25.獨立平托 
26.弓步掛劈
27.虛步掄劈
28.撤步反擊
29.進步平刺
30.丁步回抽 
31.旋轉平抹
32.弓步直刺
收勢

Pre-opening stance     

Commencing

01. Point sword with feet together

02. Stand on one leg and thrust

03. Sweep with creep down

04. Slice sword to the right 

05. Slice sword to the left   
06. Stand on one leg and cut with arm-swing

07. Step back and withdraw sword
08. Stand on one leg and thrust upward

09. Intercept downward with sword in empty step

10. Thrust in left bow stance

11. Turn body and slice sword

12. Retreat body and slice sword

13. Lift Knee and hold sword with both hands

14. Thrust horizontally with jumping step     
15. Swing up in left empty stance

16. Swing up in right bow stance

17. Turn body and withdraw sword

18. Horizontal thrust with feet together

19. Block in left bow stance   

20. Block in right bow stance

21. Block in left bow stance   

22. Thrust backward with forward step

23. Turn body to hack

24. Point sword in empty stance

25. Stand on one leg and hold sword level

26. Hack with arm-swing in bow stance    
27. Hack with arm-swing in empty stance

28. Step back to strike

29. Step forward to thrust
30. Withdraw sword in T-step
31. Circle sword and slice horizontally

32. Straight thrust with sword in bow step

The closing form 

Back To Top

太極劍42式套路

Tai Chi Sword 42 Form

01.起勢 
02.併步點劍 
03.弓步削劍 
04.提膝劈劍 
05.左弓步攔  
06.左虛步撩 
07.右弓步拉撩 
08.提膝捧劍 
09.蹬腳前刺 
10.跳步平刺
11.轉身下刺  
12.弓步平斬
13.弓步崩劍
14.歇步壓劍 
15.進步絞劍 
16.提膝上刺 
17.虛步下截 
18.右左平帶
19.弓步劈劍 
20.丁步​​托劍
21.分腳後點 

22.僕步穿劍 
23.蹬腳架劍 
24.提膝點劍 
25.僕步橫掃 
26.弓步下截 
27.弓步下刺 
28.右左雲抹
29.右弓步劈   
30.後舉腿架劍
31.丁步點劍 
32.馬步推劍 
33.獨立上托
34.進步掛劍   
35.歇步崩劍   
36.弓步反刺 
37.轉身下刺 
38.提膝提劍 
39.行步穿劍 
40.擺腿架劍 
41.弓步直刺 
42.收勢

01. The starting movement

02. Point sword with foot together

03. Slice with sword in bow step

04. Raise knee and hack with sword

05. Upper cut with sword back in left bow step

06. Upper cut with sword in left empty stance

07. Upper cut with sword in right bow step

08. Raise knee and hold sword
09. Kick with heel leading and thrust forward

10. Thrust horizontally with jumping step 

11. Turn body and thrust downward  

12. Horizontal cut with sword in bow step

13. Tilt sword in bow step

14. Press sword in seated step 

15. Envelopment with sword in forward step 

16. Raise Knee and thrust sword upward

17. Intercept downward with sword in sword in empty step

18. Left and right withdraw sword horizontally 

19. Hack with sword in bow step

20. Over head block with sword T - stance

21. Point sword in separate with foot  

22. Pierce with sword in crouch stance  

23. Kick with heel leading and overhead block with sword 

24. Raise knee and point with sword

25. Sweep with sword horizontally in crouch stance   

26. Intercept downward with sword in bow step       

27. Thrust downward with sword in bow step     

28. Right and left slice with sword

29. Hack with sword in right bow step 

30. Overhead block with sword with lifting lay 

31. Point with sword in T - stance

32. Push sword in horse - riding step

33. Stand on one leg and overhead block with sword   

34. Parry with sword in seated step   

35. Tilt sword in seated step   

36. Thrust backward in bow step

37. Turn body and thrust downward

38. Raise knee and raise sword    

39. Pierce with sword in walking step   

40. Swing leg and overhead block with sword
41. Straight thrust with sword in bow step

42. The closing form

 

52式功夫扇

Kung Fu Fan 52 Form

預備勢
第一段
01.開步抱扇
02.側弓步舉扇
03.虛步亮扇
04.進步直刺扇
05.轉身下刺扇
06.獨立撩扇
07.翻身劈扇
08.轉身掄壓扇
09.馬步亮扇
第二段
10.弓步削扇
11.併步亮扇
12.弓步直刺扇
13.震腳推扇
14.戳腳撩扇
15.蓋步按扇
16.翻身藏扇
17.馬步亮扇
第三段
18.馬步推扇
19.轉身刺扇
20.叉步反撩扇
21.點步挑扇
22.歇步抱扇
23.併步貫扇
24.雲手劈扇
25.歇步亮扇
26.開步抱扇

第四段
27.弓步削扇
28.併步亮扇
29.弓步直刺扇
30.震腳推扇
31.戳腳撩扇
32.蓋步按扇
33.翻身藏扇
34.馬步亮扇
第五段
35.馬步頂肘
36.馬步抖拳
37.虛步撥扇
38.震腳拍扇
39.蹬腳推扇
40.後舉腳亮扇
41.雲扇合抱
42.歇步亮扇
43.托扇行步
第六段
44.虛步捧扇
45.弓步捧扇
46.後捋前擠
47.併步背扇
48.摟手戳扇
49.僕步穿扇
50.弓步架扇
51.虛步亮扇
52.抱扇還原

Preparation type

Section 01

01. Open stance and hold the fan

02. Side bow step and lift the fan

03. Twist step and open the fan

04. Step forward and thrust fan straight

05. Turn body and thrust fan downward

06. One-leg stance and open the fan

07. Turn around and chop the fan

08. Turn around and press the fan

09. Horse step and open the fan

Section 02

10. Bow stance and slice the fan

11. Close stance and open fan

12. Bow stance and thrust fan straight

13. Spring other foot and push the fan

14. Heel slide and open the fan

15. Left foot covers right foot and press the fan

16, Turn around and hide fan

17. Horse step and open the fan

Section 03

18. Horse stance and push the fan

19. Turn body and thrust the fan straight

20. Crossover feet and open the fan backwards

21. Twist step and hook the fan

22. Rest position and hold the fan

23. Close stance and punch the fan

24. Wave hand like cloud and chop the fan

25. Rest position and open the fan

26. Open feet and hold the fan

Section 04

27. Bow stance and slice the fan

28. Close stance and open fan

29. Bow stance and thrust fan straight

30. Spring other foot and push the fan

31. Heel slide and open the fan

32. Left foot covers right foot and press the fan

33. Turn around and hide fan

34. Horse step and open the fan

Section 05

35. Horse stance and strike with elbow

36. Horse stance and strike with both fists

37. Twist step and close the fan

38. Jump up and beat the fan

39. Heel kick and push the fan

40. Raise right leg backwards and open the fan

41. Hold and open the fan

42. Rest position and open the fan

43. Walk and hold the fan

Section 06

44. Twist step and hold the fan

45. Bow stance and hold the fan

46. Pull back and then push forward

47. Close stance and hold fan behind the back

48. Brush hand and thrust the fan

49. Push down and slide the fan

50. Bow stance and block with the fan

51. Twist step and open the fan

52. Close stance and hold the fan

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太極短棒

Tai Chi Short Stick

起勢
01.右繞步左架打
02.左繞步右架打
03.進步左掛劈
04.左翻身劈
05.右轉身上步掛劈
06.右翻身劈

07.左後撩轉劈
08.右繞左撩劈
09.上步左掛打
10.提右護身纏打
11.背步撩打
12.順手劈打

13.左轉身跳步打

14.右轉身跳步打
15.盤步攔打
16.上步架掃
17.上步右掛劈
18.原步左掛右劈
19.左轉身搖打
20.右轉身搖打
21.左轉身下掃上打
22.右轉身下掃上打
23.背部鈎纏翻劈
24.側步反劈
收勢

The starting movement
01. Walk right and fight left
02. Walk around and fight on the right
03. Progress left hanging split
04. Turn left and split
05. Turn right and hang on the body
06. Turn right and split
07. Turn left and split
08. Right round left and split
09. Hang up to the left
10. Lift the right body protector and fight
11. Back step
12. Smoothly hit

13. Turn left and jump
14. Turn right and jump
15. Drive and fight
16.Upper frame sweep
17. Go up and hang on the right
18. The original step left hanging right split
19. Turn left and shake
20. Turn right and shake
21. Turn left, sweep down and hit up
22. Turn right and sweep down and hit up
23. Back hook and twist
24. Side step back split
The closing form

 

八段錦

8 Section Brocade Qi Gong Form

01.雙手托天理三焦
02.左右開弓似射雕
03.調理脾胃須單舉
04.五勞七傷注後瞧

05.搖頭擺尾去心火
06.兩手擎足固腎腰
07.攢拳怒目增氣力
08.背後七顛百病消

01.Holding the Hands High with Palms Up to Regulate the Internal Organs

02. Posing as an Archer Shooting Both Left- and Right-Handed

03. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach

04. Looking Backwards to Prevent Sickness and Strain

 

05. Swinging the Head and Lowering the Body to Relieve Stress

06. Moving the Hands down the Back and Legs, and Touching the Feet to Strengthen the Kidneys

07. Thrusting the Fists and Making the Eyes Glare to Enhance Strength

08. Raising and Lowering the Heels to Cure Diseases

 

達摩易筋經十二式

Dharma Yi Jin Jing 12 Form

01.韋馱獻杵第一勢
02.韋馱獻杵第二勢
03.韋馱獻杵第三勢
04.摘星換鬥勢
05.倒拽九牛尾勢
06.擊爪亮翅勢

07.九鬼拔馬刀勢
08.三盤落地勢
09.青龍探爪勢
10.臥虎撲食勢
11.打躬勢
12.掉尾勢

01.Skanda the 1st time offered pestle

02.Skanda the 2nd time offered pestle

03.Skanda the 3rd time offered pestle

04.Reaching for the Stars

05.Pulled down nine cow tail

06.Strike claw bright wings

07.Ghosts Pull saber

08.Three time landing

09.Dragon Claw

10.Crouching Tiger prey

11.Bow

12.Tail off

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