Blessed are the merciful, for they shall obtain mercy. Matthew 5:7

憐恤人的人有福了,因為他們必蒙憐恤。馬太福音 5:7

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杨式太极拳第1段套路

Yang Style Tai Chi Chuan the 1st Level Form

01.单鞭起势

02.右捋按势

03.左捋按势

04.右进步搬拦锤

05.左进步搬拦锤

06.退步双穿左按掌

07.退步双穿右按掌

08.如封似闭

09.十字手收势

01. Single whip starting form

02. Right deflect and shove    

03. Left deflect and shove    

04. Right parry and punch with forward step

05. Left parry and punch with forward step

06. Through both hand and regress with left palm

07. Through both hand and regress with right palm

08. Apparent close – up

09. Cross hands and closing form

 

杨式太极拳第2段套路

Yang Style Tai Chi Chuan the 2nd Level Form

01.单鞭起势

02.右双手捋按势

03.左双手捋按势

04.右云手

05.左云手

06.左搂膝拗步

07.右玉女穿梭

08.右分脚

09.转身左分脚

10.转身右蹬脚

11.右穿掌

12.如封似闭

13.十字手收势

01. Single whip starting form

02. Right hand stroked by potential

03. Left hand stroked by potential

04. Right cloud hand

05. Left cloud hand

06. Left brush knee and twist step

07. Right jade girl works at shuttles

08. Right separate leg

09. Turn body with left separate leg

10. Turn body and kick with right heel

11. Right piercing palm

12. Apparent close - up

13. Cross hand and closing form

 

杨式太极拳第3段套路

Yang Style Tai Chi Chuan the 3rd Level Form

01.单鞭起势

02.右攬雀尾

03.左攬雀尾

04.提手上势

05.海底针

06.闪通背

07.金鸡独立

08.轉身擺蓮

09.弯弓射虎

10.右野马分鬃

11.海底针

12.白蛇吐信

13.退步右穿掌

14.指裆捶

15.退步捋

16.如封似闭

17.十字手收势

01. Single whip starting form

02. Right grasp the peacock’s tail

03. Left grasp the peacock’s tail

04. Raise hands and step up

05. Needle at the bottom of the sea

06. Deflect with arm

07. Left golden cock stands on one leg

08. Turn body with lotus kick

09. Curved bow shoots tiger

10. Right Parting the wild horse’s mane

11. Needle at the bottom of the sea

12. White snake spits out its tongue

13. Right  piercing palm with step backward 

14. Strike groin with fist

15. Step backward and reflect arm 

16. Apparent close – up

17. Cross hand and closing form

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杨式太极拳40竞赛套路

Yang Style Tai Chi Chuan Competition 40 Form

01.起势
02.
揽雀尾
03.
单鞭

04.提手上势
05.
白鹤亮翅

06.搂膝拗步
07.
手挥琵琶
08.
搬拦捶
09.
如封似闭

10.斜飞势
11.
肘底捶
12.
倒卷肱
13.
左右穿梭
14.
左右野马分鬃

15.云手
16.
单鞭
17.
高探马
18.
右蹬腿
19.
双峰贯耳

20.左分脚 

21.转身右蹬脚
22.
海底针
23.
闪通背

24.白蛇吐信
25.
右拍脚
26.
左右伏虎势
27.
右下势
28.
金鸡独立
29.
指裆捶

30.揽雀尾

31.单鞭

32.左下势
33.
上步七星

34.退步跨虎
35.
转身摆莲
36.
弯弓射虎

37.搬拦捶

38.如封似闭
39.
十字手

40.收势

01. The starting form
02. Grasp the peacock’s tail
03. Single whip

04. Raise hands and step up
05. White crane spread its wings

06. Brush knee and twist step
07. Hand strums the lute
08. Parry and punch fist
09. Apparent close – up

10. Flying oblique

11. Fist under elbow

12. Step back and whirl arms on both sides
13. Working at shuttle left-right      
14. Left-right parting the wild horse’s mane

15. Wave hands like clouds
16. Single whip

17. Pat high on the horse
18. Kick with right leg
19. Strike opponent’s ears with both fists

20.  Left separate leg

21. Turn body and kick with right heel
22. Needle at the bottom of the sea

23. Deflect with arm

24. White snake spits out its tongue
25. Right slap kick
26. Left-right tame the tiger

27. Right push down

28. Golden cock stands on one leg
29. Strike groin with fist

30. Grasp the peacock’s tail

31. Single whip

32. Left push down
33. Step forward with seven stars

34. Step backward and straddle the tiger
35. Turn body with lotus kick
36. Curved bow shoots tiger
37. Parry and punch

38. Apparent close – up

39. Cross hands

40. The closing form

 

楊氏太極拳37式套路

Yang Style Tai Chi Chuan 37 Form

01.起勢

02.攬雀尾

03.單鞭

04.提手

05.

06.白鶴亮翅

07.左摟膝拗步

08.手揮琵琶

09.左摟膝拗步

10.進步搬攔捶

11.如封似閉

12.十字手

13.抱虎歸山

14.捋擠按

15.斜單鞭

16.肘底看捶

17.倒捲肱

18.斜飛勢

19.雲手

20.單鞭下勢

21.左右金雞獨立

22.左右分腳

23.轉身蹬腳

24.左右摟膝拗步

25.進步栽捶

26.上​​步攬雀尾

27.左單鞭

28.玉女穿梭

29.攬雀尾

30.單鞭下勢

31.上步七星

32.退步跨虎

33.轉身擺蓮

34.彎弓射虎

35.進步搬攔捶

36.如封似閉

37.十字手

收勢

01. The starting form

02. Grasp the peacock’s tail

03. Single whip

04. Raise hands 

05. Lean

06. White crane spread its wings

07. Left brush knee and twist step

08. Hand strums the lute

09. Left brush knee and twist step

10. Parry and punch with forward step

11. Apparent close – up

12. Cross hands

13. Return to mountain with tiger     

14. Deflect and shove    

15. Single whip

16. Fist under elbow

17. Step back and whirl arms on both sides

18. Flying oblique

19. Wave hands like clouds  

20. Single whip and push down

21. Left-right golden cock stands on one leg

22. Left-right separate leg

23. Turn body and kick

24. Left-right brush knee and twist step

25. Downward plunge fist

26. Step forward and grasp the peacock’s tail

27. Left single whip

28. Jade girl works at shuttles

29. Grasp the peacock’s tail

30. Single whip and push down

31. Step forward with seven stars

32. Step backward and Straddle the tiger

33. Turn body with lotus kick

34. Curved bow shoots tiger

35. Parry and punch with forward step

36. Apparent close – up

37. Cross hands

The closing form

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其它杨式太极拳42竞赛套路

Other Yang Style Tai Chi Chuan Competition 42 Form

01.预备式

02.起势

03.揽雀尾

04.单鞭

05.提手

06.白鹤亮翅

07.左搂膝拗步

08.手挥琵琶

09.左右搂膝拗步

10.手挥琵琶

11.进步搬拦捶

12.如封似闭

13.十字手

14.抱虎归山

15.斜揽雀尾

16.肘底看捶

17.左右倒卷肱

18.斜飞式

19.云手

20.单鞭

21.左右穿梭

22.进步揽雀尾

23.单鞭

24.云手

25.单鞭

26.高探马

27.左穿掌

28.转身十字蹬脚

29.搂膝打捶

30.海底针

31.闪通臂

32.上步揽雀尾

33.单鞭

34.左下势

35.上步七星

36.退步跨虎

37.转身摆莲脚

38.弯弓射虎

39.进步搬拦捶

40.如封似闭

41.十字手

42.收势还原

01. Pre-opening stance     

02. The starting form 

03. Grasp the peacocks tail 

04. Single whip

05. Raise hands

06. White crane spread its wings 

07. Left brush knee and twist step 

08. Hand strums the lute

09. Left-right brush knee and twist step 

10. Hand strums the lute

11. Parry and punch with forward step 

12. Apparent close – up

13. Cross hands 

14. Return to mountain with tiger     

15. Oblique grasp the peacock’s tail

16. Fist under elbow 

17. Left-right step back and whirl arms on both sides

18. Flying oblique  

19. Wave hands like clouds 

20. Single whip

21. Working at shuttle left and right  

22. Grasp the peacock’s tail with forward step   

23. Single whip

24. Wave hands like clouds 

25. Single whip

26. Pat high on the horse

27. Cross palms

28. Turn body cross hands and kick with heel

29. Brush knee and plunge fist

30. Needle at the bottom of the sea

31. Deflect with arm

32. Step forward and grasp the

33. Single whip

34. Left Push down

35. Step forward with seven stars

36. Step backward and straddle the tiger

37. Turn body with lotus kick

38. Curved bow shoots tiger

39. Parry and punch with forward step

40. Apparent close – up 

41. Cross hands

42. The closing form

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陈式太极拳第1段套路

Chen Style Tai Chi Chuan the 1st Level Form

01.金钢起势  

02.白蛇吐信

03.右二肱

04.金鸡独立

05.掩手肱捶 

06.斜行推掌

07.拗步

08.抹眉肱

09.倒卷肱

10.捣碓收势

01. The starting form

02. The white snake's tongue

03. The right two brachial

04. Rooster independent

05. Cover hands and strike with arm

06. Push palm oblique

07. Twist step

08. Wipe eyebrow and arm

09. Stepping back and wrapping upper arms

10. The closing form with strike arm

 

陈式太极拳第2段套路

Chen Style Tai Chi Chuan the 2nd Level Form

01.金钢起势  

02.云手

03.雀地龙

04.转身献果

05.劈身拳

06.击地捶

07.转身捋

08.抹眉肱

09.转身摆莲

10.蹬脚

11.掩手肱捶 

12.右二起脚

13.玉女穿梭

14.捣碓收势

01. The starting form

02. Wave hands like clouds

03. Sparrow dashes earth dragon

04. Turn body offer fruit

05. Throw fist

06. Pounding the ground

07. Turn body and reflect arm  

08. Wipe eyebrow and arm

09. Turn body with lotus kick

10. kick with heel

11. Cover hands and strike with arm

12. Right double jump kick

13. Jade girl works at shuttles

14. The closing form with strike arm

 

陈式太极拳第3段套路

Chen Style Tai Chi Chuan the 3rd Level Form

01.金钢起势  

02.双捋势

03.上步合掌

04.左单鞭

05.上步大捋

06.右单鞭

07.卷汯势

08.十字绞龙

09.退步跨虎

10.后招

11.抹眉汯

12.懒扎衣

13.转身高捋

14.野马分鬃

15.抱头推山

16.野马分鬃

17.十字手

18.转身摆莲

19.后招

20.捣碓收势

01.The starting form

02. Reflect two arm   

03. Step forward with close palm 

04. Left Single whip

05. Step forward with reflect arm   

06. Right Single whip

07. Wrapping upper arms

08. Cross hands with twist dragon

09. Step backward and Straddle the tiger

10. Backward move 

11.Wipe eyebrow and arm

12. Lazy about tying coat

13. Turn body with reflect arm

14. Parting the wild horse’s mane

15. Hold head and push

16. Parting the wild horse’s mane

17. Cross hands

18. Turn body with lotus kick

19. Backward move

20. The closing form with strike arm

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陈式太极拳18式套路

Chen Style Tai Chi Chuan 18 Form

01.起式  

02.金刚捣碓

03.懒扎衣

04.六封四闭

05.单鞭

06.白鹤亮翅

07.斜行

08.搂膝

09.拗步

10.掩手肱捶

11.高探马

12.蹬一根

13.玉女穿梭

14.云手

15.转身摆莲

16.当头炮

17.金刚捣碓

18.收式

01. The starting form

02. Buddhas warrior attendant pounds mortar

03. Lazy about tying coat

04 .Six sealing and four closing

05. Single whip

06. White crane spread its wings

07. Walk forward diagonally

08. Brush knee

09. Stepping to both sides

10. Cover hands and strike with arm

11. High pat on the horse

12. Kick with left heel

13. Jade girl works at shuttles

14. Wave hands like clouds 

15. Turn body with double Lotus kick

16. The cannon fist over head

17. Buddhas warrior attendant pounds mortar

18. The closing form

 

陈式太极拳38式套路

Chen Style Tai Chi Chuan 38 Form

01.预备势

02.金刚捣碓

03.白鹤亮翅

04.上三步

05.斜行

06.搂膝

07.前趟拗步

08.掩手肱拳

09.撇身拳

10.双推手

11.三换掌

12.肘底捶

13.倒卷肱

14.退步压肘

15.白蛇吐信

16.闪通背

17.前趟拗步

18.青龙出水

19.击地捶

20.二起脚

21.护心拳

22.前招

23.后招

24.右蹬一跟

25.左蹬一跟

26.玉女穿梭

27.懒扎衣

28.六封四闭

29.单鞭

30.雀地龙

31.上步七星

32.小擒打

33.云手

34.高探马

35.双摆莲

36.当头炮

37.金刚捣碓

38.收势

01. The starting form

02. Buddha’s warrior attendant pounds mortar

03. white crane spread its wings

04. Stepping forward three steps

05. Walk forward diagonally

06. Brush knee

07. Stepping to both sides

08. Cover hands and strike with fist

09. Throw fist

10. Double pushing hands

11. Change palm three times

12. Fist under elbow

13. Stepping back and wrapping upper arms

14. Stepping back and pressing elbow

15. White snake spits out its tongue

16. Deflect with arm

17. Twist steps

18. Green dragon emerges from water

19. Pounding the ground

20. Double jump kick

21. Protect-the-heart fist

22. Forward move

23. Backward move

24. Kick with right heel

25. Kick with left heel

26. Jade girl works at shuttles

27. Lazy about tying coat

28. Six sealing and four closing

29. Single whip

30. Sparrow dashes earth dragon

31. Step forward with seven stars

32. Small capturing and hitting

33. Wave hands like clouds 

34. Pat high on the horse

35. Double lotus kick

36. The cannon fist over head

37. Buddha’s warrior attendant pounds mortar

38. The closing form

 

太极拳8式套路

Tai Chi Chuan 8 Form

起势

01.卷肱势  

02.搂膝拗步
03.野马分鬃

04.云手

05.金鸡独立

06.蹬脚
07.揽雀尾 

08.十字手

收势

The starting form

01. Step back and whirl arms on both sides  

02. Brush knee and twist step   
03. Parting the wild horse’s mane 

04. Wave hands like clouds   

05. Golden cock stands on one leg

06. Kick with heel
07. Grasp the peacock’s tail

08. Cross hands

The closing form

Back To Top

太极拳16式套路

Tai Chi Chuan 16 Form

01.起势

02.左右野马分鬃

03.白鹤亮翅

04.左右搂膝拗步

05.进步搬拦捶

06.如封似闭

07.单鞭

08.手挥琵琶

09.倒卷肱

10.左右穿梭

11.海底针

12.闪通背

13.云手

14.左右揽雀尾

15.十字手

16.收势

01. The starting form

02. Left-right parting the wild horse’s mane

03. White crane spread its wings

04. Left-right brush knee and twist step

05. Parry and punch with forward step

06. Apparent close – up

07. Single whip

08. Hand strums the lute

09. Step back and whirl arms on both sides

10. Working at shuttle left-right

11. Needle at the bottom of the sea

12. Deflect with arm

13. Wave hands like clouds

14. Left-right grasp the peacock’s tail

15. Cross hands

16. The closing form

 

太极拳24式套路

Tai Chi Chuan 24 Form

01.起势

02.左右野马分鬃

03.白鹤亮翅

04.左右搂膝拗步

05.手挥琵琶

06.左右倒卷肱

07.左揽雀尾

08.右揽雀尾

09.单鞭

10.云手

11.单鞭

12.高探马

13.右蹬脚

14.双峰贯耳

15.转身左蹬脚

16.左下势独立

17.右下势独立

18.左右穿梭

19.海底针

20.闪通臂

21.转身搬拦捶

22.如封似闭

23.十字手

24.收势 

01. The starting form

02. Left-right parting the wild horse’s mane

03. White crane spread its wings

04. Left-right brush knee and twist step

05. Hand strums the lute

06. Left-right step back and whirl arms on both sides

07. Left grasp the peacock’s tail

08. Right grasp the peacock’s tail

09. Single whip

10. Wave hands like clouds

11. Single whip

12. Pat high on the horse

13. Kick with right heel

14. Strike opponent’s ears with both fists

15. Turn body and kick with left heel

16. Left push down and stands on one leg

17. Right push down and stands on one leg

18. Working at shuttle left-right

19. Needle at the bottom of the sea

20. Deflect with arm

21. Turn body Parry and punch

22. Apparent close–up

23. Cross hands

24. The closing form

 

太极拳32式套路

Tai Chi Chuan 32 Form

預備勢

01.起势

02.右揽雀尾

03.左单鞭

04.左琵琶势

05.进步搬拦捶

06.如封似闭

07.搂膝拗步

08.右单鞭

09.右云手

10.野马分鬃

11.海底针

12.闪通臂

13.右揽雀尾

14.转体撇身捶

15.捋挤势

16.右拍脚

17.左分脚

18.右蹬脚

19.进步栽捶

20.左右穿梭

21.肘底捶

22.倒卷肱

23.右下势

24.金鸡独立

25.左下势

26.上步七星

27.退步跨虎

28.转身摆莲

29.弯弓射虎

30.左揽雀尾

31.十字手

32.收势

Pre-opening stance

01. The starting form

02. Right grasp the peacock’s tail
03. Left single whip

04. Hand strums the lute

05. Parry and punch with forward step
06. Apparent close – up

07. Brush knee and twist step
08. Right single whip
09. Right wave hands like clouds
10. Parting the wild horse’s mane

11. Needle at the bottom of the sea

12. Deflect with arm
13. Right grasp the peacock’s tail
14. Turn body and throw fist
15. Deflect and shove
16. Right slap kick

17. Left separate leg

18. Kick with right heel
19. Downward plunge fist
20. Working at shuttle left-right

21. Fist under elbow
22. Step back and whirl arms on both sides
23. Right push down

24. Golden cock stands on one leg
25. Left push down
26. Step forward with seven stars

27. Step backward and Straddle the tiger
28. Turn body with lotus kick
29. Curved bow shoots tiger
30. Left grasp the peacock’s tail
31. Cross hands
32. The closing form

Back To Top

太极拳42式竞赛套路

Tai Chi Chuan Competition 42 Form

01.起势

02.右揽雀尾

03.左单鞭

04.提手

05.白鹤亮翅

06.楼膝拗步

07.撇身锤

08.捋挤势

09.进步搬拦锤

10.如封似闭

11.开合手 

12.右单鞭

13.肘底锤 

14.转身推掌

15.玉女穿梭

16.右左蹬脚

17.掩手肱捶

18.野马分鬃

19.云手

20.独立打虎

21.右分脚 

22.双峰贯耳 

23.左分脚 

24.转身拍脚

25.进步栽锤

26.斜飞势 

27.单鞭下势

28.金鸡独立

29.退步穿掌 

30.虚步压掌

31.独立托掌

32.马步靠

33.转身大捋 

34.歇步擒打

35.穿掌下势

36.上步七星

37.退步跨虎

38.转身摆莲

39.弯弓射虎

40.左揽雀尾

41.十字手  

42.收势

01. The starting form

02. Right grasp the peacock’s tail

03. Left single whip

04. Raise hands

05. White crane spread its wings

06. Brush knee and twist step

07. Throw fist

08. Deflect and shove

09. Parry and punch with forward step

10. Apparent close – up

11. Open and close hands

12. Right single whip

13. Fist under elbow

14. Turn body and push palm 

15. Jade girl works at shuttles 

16. Right-left kick with heel

17. Cover hands and strike with arm

18. Parting the wild horse’s mane

19. Wave hands like clouds

20. Stand on one leg and beat the tiger

21. Right separate leg

22. Strike opponent’s ears with both fists  

23. Left separate leg 

24. Turn body and slap kick

25. Step forward plunge fist

26. Flying oblique

27. Single whip and push down

28. Golden cock stands on one leg

29. Piercing palm with step backward 

30. Press palm in empty step

31. Upper block with palm stand on one leg

32. Lean in horse – riding step

33. Turn body and reflect arm   

34. Catching in seated step

35. Piercing palm and push down

36. Step forward with seven stars 

37. Step backward and straddle the tiger

38. Turn body with lotus kick

39. Curved bow shoots tiger

40. Left grasp the peacock’s tail

41. Cross hands 

42. The closing form

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太极拳88式套路

Tai Chi Chuan 88 Form

01.预备式

02.起势

03.揽雀尾

04.单鞭

05.提手

06.白鹤亮翅

07.左搂膝拗步

08.手挥琵琶

09.左右搂膝拗步

10.手挥琵琶

11.进步搬拦捶

12.如封似闭

13.十字手

14.抱虎归山

15.斜揽雀尾

16.肘底看捶

17.左右倒卷肱

18.斜飞式

19.提手

20.白鹤亮翅

21.左搂膝拗步

22.海底针

23.闪通臂

24.转身撇身捶

25.进步搬拦捶

26.上步揽雀尾

27.单鞭

28.云手

29.单鞭

30.高探马

31.右分脚

32.左分脚

33.转身左蹬脚

34.左右搂膝拗步

35.进步栽捶

36.翻身白蛇吐信

37.进步搬拦捶

38.右蹬脚

39.左披身伏虎

40.右披身伏虎

41.回身右蹬脚

42.双峰贯耳

43.左蹬脚

44.转身右蹬脚

 

45.进步搬拦捶

46.如封似闭

47.十字手

48.抱虎归山

49.斜揽雀尾

50.横单鞭

51.左右野马分鬃

52.进步揽雀尾

53.单鞭

54.左右穿梭

55.进步揽雀尾

56.单鞭

57.云手

58.单鞭

59.下势

60.左右金鸡独立

61.左右倒卷肱

62.斜飞式

63.提手

64.白鹤亮翅

65.左搂膝拗步

66.海底针

67.闪通臂

68.转身撇身捶

69.进步搬拦捶

70.上步揽雀尾

71.单鞭

72.云手

73.单鞭

74.高探马

75.左穿掌

76.转身十字蹬脚

77.搂膝打捶

78.上步揽雀尾

79.单鞭

80.下势

81.上步七星

82.退步跨虎

83.转身摆莲脚

84.弯弓射虎

85.进步搬拦捶

86.如封似闭

87.十字手

88.收势还原

 

01. Pre-opening stance     

02. The starting form 

03. Grasp the peacocks tail 

04. Single whip

05. Raise hands

06. White crane spread its wings 

07. Left brush knee and twist step 

08. Hand strums the lute

09. Left-right brush knee and twist step 

10. Hand strums the lute

11. Parry and punch with forward step 

12. Apparent close – up

13. Cross hands 

14. Return to mountain with tiger     

15. Oblique grasp the peacock’s tail

16. Fist under elbow 

17. Left-right step back and whirl arms on both sides

18. Flying oblique  

19. Raise hands 

20. White crane spread its wings

21. Left brush knee and twist step

22. Needle at the bottom of the sea

23. Deflect with arm

24. Turn body and throw fist 

25. Parry and punch with forward step

26. Step forward and grasp the peacock’s tail

27. Single whip 

28. Wave hands like clouds 

29. Single whip

30. Pat high on the horse 

31. Right separate leg 

32. Left separate leg 

33. Turn body and kick with left heel

34. Left-right brush knee and twist step

35. Downward plunge fist

36. White snake turn body spits out its tongue

37. Parry and punch with forward step

38. Kick with right heel

39. Sidle left to tame tiger  

40. Sidle right to tame tiger 

41. Return body and kick with right heel 

42. Strike opponent’s ears with both fists  

43. Kick with left heel 

44. Turn body and kick with right heel   

45. Parry and punch with forward step    

46. Apparent close – up

47. Cross hands

48. Return to mountain with tiger     

49. Oblique grasp the peacock’s tail   

50. Side step single whip

51. Left-right parting the wild horse’s mane

52. Grasp the peacock’s tail with forward step

53. Single whip

54. Working at shuttle left and right  

55. Grasp the peacock’s tail with forward step

56. Single whip

Section 6

57. Wave hands like clouds

58. Single whip

59. Push down  

60. Left-right Golden cock stands on one leg

61. Left-right step back and whirl arms on both sides

62. Flying oblique

63. Raise hands

64. White crane spread its wings

65. Left brush knee and twist step     

66. Needle at the bottom of the sea 

67. Deflect with arm

68. Turn body and throw fist

69. Parry and punch with forward step

70. Step forward and grasp the peacock’s tail

71. Single whip

72. Wave hands like clouds

73. Single whip

74. Pat high on the horse

75. Cross palms 

76. Turn body cross hands and kick with heel

77. Brush knee and plunge fist

78. Step forward and grasp the peacock’s tail

79. Single whip

80. Push down

81. Step forward with seven stars

82. Step backward and straddle the tiger

83. Turn body with lotus kick

84. Curved bow shoots tiger

85. Parry and punch with forward step

86. Apparent close – up 

87. Cross hands

88. The closing form

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太极剑16式套路

Tai Chi Sword 16 Form

起势 

01.并步点剑 

02.撤步反击

03.进步平刺

04.向右平带

05.向左平带

06.独立上刺

07.转身弓步劈剑

08.虚步回抽

09.并步平刺

10.右弓步拦剑

11.左弓步拦剑

12.进步反刺

13.上步挂劈

14.丁步回抽 

15.旋转平抹

16.弓步直刺

收势

Commencing

01. Point sword with feet together

02. Step back to strike

03. Step forward and horizontal thrust

04. Slice sword to the right

05. Slice sword to the left  

06. Stand on one leg and thrust upward

07. Turn body with bow stance and hack with sword

08. Withdraw sword in empty stance

09. Horizontal thrust with feet together

10. Block in right bow stance

11. Block in left bow stance   

12. Thrust backward with forward step

13. Step forward and hack

14. Withdraw sword in T-step

15. Circle sword and slice horizontally

16. Straight thrust with sword in bow step

The closing form

 

太极剑32式套路

Tai Chi Sword 32 Form

预备势

起势

01.并步点剑

02.独立反刺

03.仆步横扫

04.向右平带 

05.向左平带

06.独立抡劈

07.退步回抽

08.独立上刺

09.虚步下截 

10.左弓步刺  

11.转身斜带

12.缩身斜带 

13.提膝捧剑

14.跳步平刺

15.左虚步撩

16.右弓步撩

17.转身回抽 

18.并步平刺 

19.左弓步拦

20.右弓步拦

21.左弓步拦

22.进步反刺

23.反身回劈

24.虚步点剑

25.独立平托 

26.弓步挂劈

27.虚步抡劈

28.撤步反击

29.进步平刺

30.丁步回抽 

31.旋转平抹

32.弓步直刺

收势

Pre-opening stance     

Commencing

01. Point sword with feet together

02. Stand on one leg and thrust

03. Sweep with creep down

04. Slice sword to the right 

05. Slice sword to the left   
06. Stand on one leg and cut with arm-swing

07. Step back and withdraw sword
08. Stand on one leg and thrust upward

09. Intercept downward with sword in empty step

10. Thrust in left bow stance

11. Turn body and slice sword

12. Retreat body and slice sword

13. Lift Knee and hold sword with both hands

14. Thrust horizontally with jumping step     
15. Swing up in left empty stance

16. Swing up in right bow stance

17. Turn body and withdraw sword

18. Horizontal thrust with feet together

19. Block in left bow stance   

20. Block in right bow stance

21. Block in left bow stance   

22. Thrust backward with forward step

23. Turn body to hack

24. Point sword in empty stance

25. Stand on one leg and hold sword level

26. Hack with arm-swing in bow stance    
27. Hack with arm-swing in empty stance

28. Step back to strike

29. Step forward to thrust
30. Withdraw sword in T-step
31. Circle sword and slice horizontally

32. Straight thrust with sword in bow step

The closing form 

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太极剑42式套路

Tai Chi Sword 42 Form

01.起势 

02.并步点剑 

03.弓步削剑 

04.提膝劈剑 

05.左弓步拦  

06.左虚步撩 

07.右弓步拉撩 

08.提膝捧剑 

09.蹬脚前刺 

10.跳步平刺

11.转身下刺  

12.弓步平斩

13.弓步崩剑

14.歇步压剑 

15.进步绞剑 

16.提膝上刺 

17.虚步下截 

18.右左平带

19.弓步劈剑 

20.丁步托剑

21.分脚后点 

22.仆步穿剑 

23.蹬脚架剑 

24.提膝点剑 

25.仆步横扫 

26.弓步下截 

27.弓步下刺 

28.右左云抹

29.右弓步劈   

30.后举腿架剑

31.丁步点剑 

32.马步推剑 

33.独立上托  

34.进步挂剑   

35.歇步崩剑   

36.弓步反刺 

37.转身下刺 

38.提膝提剑 

39.行步穿剑 

40.摆腿架剑 

41.弓步直刺 

42.收势

01. The starting movement

02. Point sword with foot together

03. Slice with sword in bow step

04. Raise knee and hack with sword

05. Upper cut with sword back in left bow step

06. Upper cut with sword in left empty stance

07. Upper cut with sword in right bow step

08. Raise knee and hold sword
09. Kick with heel leading and thrust forward

10. Thrust horizontally with jumping step 

11. Turn body and thrust downward  

12. Horizontal cut with sword in bow step

13. Tilt sword in bow step

14. Press sword in seated step 

15. Envelopment with sword in forward step 

16. Raise Knee and thrust sword upward

17. Intercept downward with sword in sword in empty step

18. Left and right withdraw sword horizontally 

19. Hack with sword in bow step

20. Over head block with sword T - stance

21. Point sword in separate with foot  

22. Pierce with sword in crouch stance  

23. Kick with heel leading and overhead block with sword 

24. Raise knee and point with sword

25. Sweep with sword horizontally in crouch stance   

26. Intercept downward with sword in bow step       

27. Thrust downward with sword in bow step     

28. Right and left slice with sword

29. Hack with sword in right bow step 

30. Overhead block with sword with lifting lay 

31. Point with sword in T - stance

32. Push sword in horse - riding step

33. Stand on one leg and overhead block with sword   

34. Parry with sword in seated step   

35. Tilt sword in seated step   

36. Thrust backward in bow step

37. Turn body and thrust downward

38. Raise knee and raise sword    

39. Pierce with sword in walking step   

40. Swing leg and overhead block with sword
41. Straight thrust with sword in bow step

42. The closing form

 

52功夫扇

Kung Fu Fan 52 Form

预备势

第一段

01.开步抱扇

02.侧弓步举扇

03.虚步亮扇

04.进步直刺扇

05.转身下刺扇

06.独立撩扇

07.翻身劈扇

08.转身抡压扇

09.马步亮扇

第二段

10.弓步削扇

11.并步亮扇

12.弓步直刺扇

13.震脚推扇

14.戳脚撩扇

15.盖步按扇

16.翻身藏扇

17.马步亮扇

第三段

18.马步推扇

19.转身刺扇

20.叉步反撩扇

21.点步挑扇

22.歇步抱扇

23.并步贯扇

24.云手劈扇

25.歇步亮扇

26.开步抱扇

第四段

27.弓步削扇

28.并步亮扇

29.弓步直刺扇

30.震脚推扇

31.戳脚撩扇

32.盖步按扇

33.翻身藏扇

34.马步亮扇

第五段

35.马步顶肘

36.马步抖拳

37.虚步拨扇

38.震脚拍扇

39.蹬脚推扇

40.后举脚亮扇

41.云扇合抱

42.歇步亮扇

43.托扇行步

第六段

44.虚步捧扇

45.弓步捧扇

46.后捋前挤

47.并步背扇

48.搂手戳扇

49.仆步穿扇

50.弓步架扇

51.虚步亮扇

52.抱扇还原

Preparation type

Section 01

01. Open stance and hold the fan

02. Side bow step and lift the fan

03. Twist step and open the fan

04. Step forward and thrust fan straight

05. Turn body and thrust fan downward

06. One-leg stance and open the fan

07. Turn around and chop the fan

08. Turn around and press the fan

09. Horse step and open the fan

Section 02

10. Bow stance and slice the fan

11. Close stance and open fan

12. Bow stance and thrust fan straight

13. Spring other foot and push the fan

14. Heel slide and open the fan

15. Left foot covers right foot and press the fan

16, Turn around and hide fan

17. Horse step and open the fan

Section 03

18. Horse stance and push the fan

19. Turn body and thrust the fan straight

20. Crossover feet and open the fan backwards

21. Twist step and hook the fan

22. Rest position and hold the fan

23. Close stance and punch the fan

24. Wave hand like cloud and chop the fan

25. Rest position and open the fan

26. Open feet and hold the fan

Section 04

27. Bow stance and slice the fan

28. Close stance and open fan

29. Bow stance and thrust fan straight

30. Spring other foot and push the fan

31. Heel slide and open the fan

32. Left foot covers right foot and press the fan

33. Turn around and hide fan

34. Horse step and open the fan

Section 05

35. Horse stance and strike with elbow

36. Horse stance and strike with both fists

37. Twist step and close the fan

38. Jump up and beat the fan

39. Heel kick and push the fan

40. Raise right leg backwards and open the fan

41. Hold and open the fan

42. Rest position and open the fan

43. Walk and hold the fan

Section 06

44. Twist step and hold the fan

45. Bow stance and hold the fan

46. Pull back and then push forward

47. Close stance and hold fan behind the back

48. Brush hand and thrust the fan

49. Push down and slide the fan

50. Bow stance and block with the fan

51. Twist step and open the fan

52. Close stance and hold the fan

Back To Top

56太极扇

Tai Chi Fan 56 Form

预备势

第一段

01.起势   (白猿獻果)

02.虚步撩扇 (金剛撩衣)

03.震脚抖扇 (海底翻花)

04.云手拨扇 (插步云手)

05.弓步推扇 (摟膝拗步)

06.架扇蹬脚 (挑帘推窗)

07.独立劈扇 (哪吒探海)

08.回身崩扇 (大蟒翻身)

09.举扇冲拳 (弯弓射虎)

第二段

10.歇步带扇 (古樹盤根)

11.点步亮扇 (雏燕凌空)

12.歇步云抱 (天女散花)

13.弓步下截 (燕子抄水)

14.抱扇弹踢 (懷中抱月)

15.弓步推扇 (順水推舟)

16.劈扇探掌 (白蛇吐信)

17.舞花击扇 (舞松脫銬)

第三段

18.转身云扫 (力掃千軍)

19.弓步扎扇 (白虎攪尾)

20.叉步后崩 (青龍回首)

21.背扇推掌 (推窗望月)

22.马步挎肘 (二郎擔山)

23.马步推扇 (坐馬觀山)

24.叉步反撩 (獅子滾球)

25.望月亮扇 (嫦娥舒袖)

26.转身抱扇 (懷抱乾坤)

27.转身捧扇 (白猿獻果

 

第四段

28.歇步带扇 (古樹盤根)

29.点步亮扇 (雏燕凌空)

30.歇步云抱 (天女散花)

31.弓步下截 (燕子抄水)

32.抱扇弹腿 (懷中抱月)

33.弓步推扇 (順水推舟)

34.劈扇探掌 (白蛇吐信)

35.舞花击扇 (舞松脫銬)

第五段

36.雲扇前點 (蜻蜓點水)

37.弓步劈扇 (風火車輪)

38.掩手推扇 (掩手肱捶)

39.馬步撐扇 (金雞抖翎)

40.崩拳蹬腳 (蹬一根)

41.跳步劈扇 (翻花舞袖)

42.背手後撩 (鹞子束身)

43.點步上刺 (燕子入雲)

44.弓步抱扇 (披身伏虎)

45.歇步亮扇 (霸王揚旗)

46.開立抱扇 (懷抱乾坤)

第六段

47.弓步分靠(野马分鬃)

48.虛步抱扇 (手挥琵琶)

49.弓步平推 (如封似闭)

50.仆步分扇 (分掌下勢)

51.举腿挑扇 (獨立跨虎)

52.摆腿拍腳 (转身摆莲)

53.撞拳撩扇 (當頭炮)

54.虚步亮扇 (白鹤亮翅)

55.並步抱扇 (白猿獻果)

56.收 势 (收势还原)

Back To Top

鞭杆

Stick Art

(面朝南提气)

01.右繞步左架打

02.左繞步右架打

03.进步左掛劈

04.左翻身劈

05.右转身上步掛

06.右翻身

07.左後撩转

08.右繞左撩劈

09.上步左掛打

10.提右护身缠打

11.背步撩

12.顺手劈打

13.左转身跳步打

14.右转身跳步打

15.盘步拦打

16.上步架掃

17.上步右掛劈

18.原步左掛右劈

19.左转身搖

20.右转身搖

21.左转身下掃上

22.右转身下掃上

23.背部鈎缠翻劈

24.侧步反劈

收势(面朝南 吐气)

 

少林拳

Shao Lin Chuan

预备势

01.起式

02.弓步冲拳

03.弹踢冲拳

04.马步架打

05.插步盖掌

06.歇步冲拳  

07.提膝穿掌

08.仆步穿掌

09.虚步挑掌

10.转身顶肘

11.弓步冲拳

12.弹踢冲拳

13.马步架打

14.插步盖掌

15.歇步冲拳  

16.提膝穿掌

17.仆步穿掌

18.虚步挑掌

19.转身顶肘

收势

Pre-opening stance

01. The starting form

02. Bow step punch

03. Jump kick and punch

04. Horse Step block and Punch

05. Crossover step and cover palm

06. Break step punch

07. Raise knee, pass palm through arm

08. Push down step, wave arm through the palm

09. Empty step, pick up palm

10.Turn body and elbow punch

11. Bow step punch

12. Jump kick and punch

13. Horse Step block and Punch

14. Crossover step and cover palm

15. Break step punch

16. Raise knee, pass palm through arm

17. Push down step, wave arm through the palm

18. Empty step, pick up palm

19.Turn body and elbow punch

The closing form

 

八段锦

8 Section Brocade Qi Gong Form

01.双手托天理三焦

02.左右开弓似射雕

03.调理脾胃须单举

04.五劳七伤注后瞧

05.摇头摆尾去心火

06.两手擎足固肾腰

07.攒拳怒目增气力

08.背后七颠百病消

01.Holding the Hands High with Palms Up to Regulate the Internal Organs

02. Posing as an Archer Shooting Both Left- and Right-Handed

03. Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach

04. Looking Backwards to Prevent Sickness and Strain

05. Swinging the Head and Lowering the Body to Relieve Stress

06. Moving the Hands down the Back and Legs, and Touching the Feet to Strengthen the Kidneys

07. Thrusting the Fists and Making the Eyes Glare to Enhance Strength

08. Raising and Lowering the Heels to Cure Diseases

 

达摩易筋经十二式

Bodhidharma Yi Jin Jing 12 Form

01.韦驮献杵第一势

02.韦驮献杵第二势

03.韦驮献杵第三势

04.摘星换斗势

05.倒拽九牛尾势

06.爪亮翅势

07.九鬼拔马刀势

08.三盘落地势

09.青龙探爪势

10.卧虎扑食势

11.打躬势

12.掉尾势

01.Skanda the 1st time offered pestle

02.Skanda the 2nd time offered pestle

03.Skanda the 3rd time offered pestle

04.Reaching for the Stars

05.Pulled down nine cow tail

06.Strike claw bright wings

07.Ghosts Pull saber

08.Three time landing

09.Dragon Claw

10.Crouching Tiger prey

11.Bow

12.Tail off

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International Tai Chi Association

New Jersey Tai Chi Association

e-mail: njtaichi@gmail.com / njtca@njtaichi.org

Tel: 201-699-6819

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